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I went to Inga Chamberlain initially to stop smoking. It was so much easier then I expected that I decided to use her services to lose the 30 extra pounds I have been trying to lose. She didn't use a "diet". Instead she wanted me to eat healthy foods and helped me to feel more motivated to exercise. Next...tranceic - Atlanta, GA
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Category Archives: Health
Weight Loss – Fluid Intake and Nutrition
Diets, especially those that focus on weight loss, often concentrate on what to eat. But fluids are a major part of any healthy, balanced diet as well. Runners know this well, but the same guidelines apply to anyone interested in … Continue reading
Posted in Diet & Nutrition, Health, Weight Loss
Tagged hypnosis, Nutrition, Weight Loss
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Weight Loss – Fiber and Why It’s Good
In Nutrition circles, one often hears “eat fiber, it’s good for you”. But fiber is a carbohydrate and those are supposed to be bad, or at least severely limited. What gives? The resolution to this dilemma lies in examining more … Continue reading
Posted in Diet & Nutrition, Health, Weight Loss
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Weight Loss – Selecting The Right Weight Loss Program
For some people a formal weight loss program isn’t necessary. They can summon the willpower, do the research and carry out the needed actions independently. Others will benefit from support, guidance and a helping hand. When seeking out that weight … Continue reading
Posted in Diet & Nutrition, Exercise & Fitness, Health, Obesity, Weight Loss
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Weight Loss – Organic Foods, Pros and Cons
Much of the writing on diet and nutrition is more than just informational. It often veers into the realm of values and ethics, recommendations about what you should (or should not) do. Nowhere is this more evident than in discussions of organic food. But, while advocates can reasonably debate the pros and cons of an organic food lifestyle, it’s beneficial not to lose sight of the objective science that can support either view. Continue reading
Weight Loss – Phytonutrients, An Introduction
Phytonutrients are the new hot item in diet and nutrition. But what are they and why are they believed to be so healthful? Continue reading
Posted in Diet & Nutrition, Health, Medicine & Supplements, Weight Loss
Tagged Diet, hynosis, Nutrition, Weigth Loss
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Weight Loss – The Food Pyramid, Revisited
The USDA Food Pyramid has been controversial since its first appearance in 1992. While it incorporated many valuable features, it led to some confusion. Attempts to clarify the guidelines it contained in 2005 were only partly successful. What’s the scoop? Continue reading
Diets – Why Not Just Stop Eating?
One sure way to lose weight, it might seem, is simply to stop eating for a while. Simple as it sounds, that idea is fraught with potential problems. The basic weight loss equation certainly remains valid in this case: using … Continue reading
Posted in Diet & Nutrition, Exercise & Fitness, Health, Weight Loss
Tagged cravings, Diet, hypnosis, Nutrition, Weight Loss
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