The Ultimate Secret To Weight Loss
Great for life change!
I went to see Inga Chamberlain to lose 60 pounds that I have been struggling with for years. I lost 7 pounds the first week and never looked back. Her techniques, using hypnosis and NLP were incredibly powerful. I totally stopped eating fatty food and felt ...
Brunoh - Atlanta, GA
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Category Archives: Weight Loss
Nutrition and health science is constantly evolving, and it often seems as if the latest study contradicts earlier ones. It’s hard to know what to believe. But, over the last few decades, a wide array of independent studies has tended … Continue reading
Proper weight management is about much more than simply focusing on a single number, your weight. There are other, very important, objective measurements to add to your intellectual toolkit – BMI, waist circumference, body fat percentage, muscle-to-fat ratio and others … Continue reading
There’s considerable hype in the news about the incidence of childhood obesity and the risks. As usual, scare stories abound with calls for government intervention and/or large-scale social changes. But apart from the over-the-top reactions, there are some basic facts … Continue reading
There’s no single answer to the question posed by the title that is right for everyone, of course. There are a variety of natural body types, some very thin, others on the stocky side. Still, official sources state that people … Continue reading
There are no miracles in weight loss, though there are lots of myths. You may have heard a new one making the rounds: cortisol will ‘dissolve’ fat around the waist. Not so. Whenever you take in more calories than you … Continue reading
Diet and exercise are the preferred twin partner methods for losing weight and excess body fat. A proper diet and age-appropriate, regular exercise will help almost anyone stay fit and in the correct weight range. But, unfortunately for some, other … Continue reading
It seems almost as if there is a new fad diet every week. Many of these contain elements of truth, but on the whole they contain much more good marketing than good science. There is the 3-day diet, which touts … Continue reading
Dieting to achieve weight loss is difficult enough. Doing it right is another matter. Of course, what is ‘right’ for one may not work well for another. Creating a natural weight loss from a balanced, healthy diet takes a little … Continue reading
Apart from discussions of the environment, there is nowhere that junk science is more common than in issues surrounding weight loss – Nutrition and diet, exercise and health topics in general. Every month there’s a new claim, often given a … Continue reading