Tag Archives: positive thinking

Weight Loss – Fad Diets, Bad Idea

Posted on February 20, 2011 by Inga Chamberlain

It seems almost as if there is a new fad diet every week. Many of these contain elements of truth, but on the whole they contain much more good marketing than good science. There is the 3-day diet, which touts … Continue reading →

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Weight Loss – The South Beach Diet

Posted on August 2, 2010 by Inga Chamberlain

The South Beach Diet is a phased approach to weight loss and Nutrition. In the three major phases dieters will eat selected foods and avoid others, in order to balance the glycemic index to lose weight and achieve optimal metabolism. … Continue reading →

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True Happiness

Posted on January 11, 2010 by Inga Chamberlain

Plato, Aristotle and even Freud studied happiness.  The Dali Lama has written a book on the subject.  Everyone wants it but how do we know if we have it?  If the purpose of life is in fact the pursuit of … Continue reading →

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Choosing Better Thoughts

Posted on January 10, 2010 by Inga Chamberlain

My mother started me in my quest to be more positive at an early age.  “The Power of Positive Thinking” and other similar books were part of our home library.  But does thinking more positive make you happier?  Or maybe … Continue reading →

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Happiness and Hypnosis

Posted on January 8, 2010 by Inga Chamberlain

Happiness has been in the new’s recently.  People want to feel happier and why shouldn’t we all feel good? Books like “Stumbling on Happiness” and”The Happiness Project”are very popular now in part due to the negative news and economic downturn.  … Continue reading →

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