Category Archives: Weight Loss

Diets – Why Not Just Stop Eating?

One sure way to lose weight, it might seem, is simply to stop eating for a while. Simple as it sounds, that idea is fraught with potential problems. The basic weight loss equation certainly remains valid in this case: using … Continue reading

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Weight Loss – Women and Weight Loss

Women, to put it bluntly, are biologically different from men. Those differences imply some guidelines for diet, exercise and health matters in general. Women, for example, naturally have a higher percentage of body fat than men, 27% on average compared … Continue reading

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