Author Archives: Inga Chamberlain

About Inga Chamberlain

Inga Chamberlain has helped thousands of people transform their lives by uncovering the skills and abilities that lie deep within us all. Inga’s degree in psychology along with extensive post graduate training has earned her the designation of registered behavioral therapist, certified clinical hypnotherapist, master practitioner NLP, coach, speaker and author. Her book “The Power of Choice” will be released in late 2010.

Weight Loss – Common Health Risks From Obesity

Posted on November 28, 2011 by Inga Chamberlain

Nutrition and health science is constantly evolving, and it often seems as if the latest study contradicts earlier ones. It’s hard to know what to believe. But, over the last few decades, a wide array of independent studies has tended … Continue reading →

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Weight Loss – Proper Weight Management

Posted on November 28, 2011 by Inga Chamberlain

Proper weight management is about much more than simply focusing on a single number, your weight. There are other, very important, objective measurements to add to your intellectual toolkit – BMI, waist circumference, body fat percentage, muscle-to-fat ratio and others … Continue reading →

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Weight Loss – Child Obesity

Posted on October 16, 2011 by Inga Chamberlain

There’s considerable hype in the news about the incidence of childhood obesity and the risks. As usual, scare stories abound with calls for government intervention and/or large-scale social changes. But apart from the over-the-top reactions, there are some basic facts … Continue reading →

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Weight Loss – Should You Diet?

Posted on September 26, 2011 by Inga Chamberlain

There’s no single answer to the question posed by the title that is right for everyone, of course. There are a variety of natural body types, some very thin, others on the stocky side. Still, official sources state that people … Continue reading →

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Weight Loss – Spot Reducing, Myth or Miracle?

Posted on July 12, 2011 by Inga Chamberlain

There are no miracles in weight loss, though there are lots of myths. You may have heard a new one making the rounds: cortisol will ‘dissolve’ fat around the waist. Not so. Whenever you take in more calories than you … Continue reading →

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Weight Loss – Is Weight Loss Surgery For You?

Posted on March 8, 2011 by Inga Chamberlain

Diet and exercise are the preferred twin partner methods for losing weight and excess body fat. A proper diet and age-appropriate, regular exercise will help almost anyone stay fit and in the correct weight range. But, unfortunately for some, other … Continue reading →

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Weight Loss – Fad Diets, Bad Idea

Posted on February 20, 2011 by Inga Chamberlain

It seems almost as if there is a new fad diet every week. Many of these contain elements of truth, but on the whole they contain much more good marketing than good science. There is the 3-day diet, which touts … Continue reading →

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Weight Loss – Dieting and Weight Loss for Everyone

Posted on February 14, 2011 by Inga Chamberlain

Dieting to achieve weight loss is difficult enough. Doing it right is another matter. Of course, what is ‘right’ for one may not work well for another. Creating a natural weight loss from a balanced, healthy diet takes a little … Continue reading →

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Weight Loss – Junk Science

Posted on October 4, 2010 by Inga Chamberlain

Apart from discussions of the environment, there is nowhere that junk science is more common than in issues surrounding weight loss – Nutrition and diet, exercise and health topics in general. Every month there’s a new claim, often given a … Continue reading →

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Hypnotic Gastric Bypass/Lapband

Posted on October 1, 2010 by Inga Chamberlain

I have been getting calls recently for information on the hypnotic or virtual gastric bypass.  This process has gained national prominence due to a profile on Good Morning America this past week. The hypnotic gastric lap band or bypass process … Continue reading →

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