Author Archives: Inga Chamberlain

About Inga Chamberlain

Inga Chamberlain has helped thousands of people transform their lives by uncovering the skills and abilities that lie deep within us all. Inga’s degree in psychology along with extensive post graduate training has earned her the designation of registered behavioral therapist, certified clinical hypnotherapist, master practitioner NLP, coach, speaker and author. Her book “The Power of Choice” will be released in late 2010.

High School and Hypnosis

Posted on January 7, 2010 by Inga Chamberlain

I grew up in a very rural area of Pennsylvania. It was a very sheltered and conservative upbringing.  However it was the 60’s and by the early 70’s I was in high school.  Because of my sheltered life I read … Continue reading →

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Weight Loss – What Is Cholesterol?

Posted on December 27, 2009 by Inga Chamberlain

We often hear that cholesterol is bad. Sometimes, news breaks through the noise that there are two kinds and only one is bad. What is the full answer? What Is Cholesterol? Cholesterol is a waxy substance similar to fat. It … Continue reading →

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Adjusting Your Attitude to Lose Weight

Posted on December 23, 2009 by Inga Chamberlain

There is a basic equation for losing weight: use more calories than you consume. One of the easiest ways to do that, it is sometimes believed, is simply to eat less at least of certain foods and/or exercise more. And, … Continue reading →

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Diets – Why Not Just Stop Eating?

Posted on December 20, 2009 by Inga Chamberlain

One sure way to lose weight, it might seem, is simply to stop eating for a while. Simple as it sounds, that idea is fraught with potential problems. The basic weight loss equation certainly remains valid in this case: using … Continue reading →

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Weight Loss – Women and Weight Loss

Posted on December 13, 2009 by Inga Chamberlain

Women, to put it bluntly, are biologically different from men. Those differences imply some guidelines for diet, exercise and health matters in general. Women, for example, naturally have a higher percentage of body fat than men, 27% on average compared … Continue reading →

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Nutrition 101

Posted on December 11, 2009 by Inga Chamberlain

In order to optimize your health a good diet is essential. But, with all the fad diets around it can be difficult to know what is ‘good’. Nutrition science to the rescue! Though some things are still controversial, numerous studies … Continue reading →

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