The Ultimate Secret To Weight Loss
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I've spent most of my adult life dieting and trying to make myself exercise. It never worked. So when I had the opportunity to work with Inga Chamberlain I figured "what do I have to lose?" The answer was weight. I had been missing the right mind set. I realize now that I didn't really have the right motivation. Inga worked with me to get down to my ...
Darlene Mellein - Artist, Atlanta, GA
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Tag Archives: Weigth Loss
Weight Loss – Exercise, The Diet Partner
Most people will try a hundred different fad diets, at least as many nutritional supplements and even all sorts of wacky alternatives. But, getting them to exercise can be a real challenge. Nevertheless, it’s an inescapable fact that proper diet … Continue reading
Weight Loss – The South Beach Diet
The South Beach Diet is a phased approach to weight loss and Nutrition. In the three major phases dieters will eat selected foods and avoid others, in order to balance the glycemic index to lose weight and achieve optimal metabolism. … Continue reading
Posted in Diet & Nutrition, Health, Weight Loss
Tagged hypnosis, Nutrition, positive thinking, Weigth Loss
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Weight Loss – Organic Foods, Pros and Cons
Much of the writing on diet and nutrition is more than just informational. It often veers into the realm of values and ethics, recommendations about what you should (or should not) do. Nowhere is this more evident than in discussions of organic food. But, while advocates can reasonably debate the pros and cons of an organic food lifestyle, it’s beneficial not to lose sight of the objective science that can support either view. Continue reading
Weight Loss – Phytonutrients, An Introduction
Phytonutrients are the new hot item in diet and nutrition. But what are they and why are they believed to be so healthful? Continue reading
Posted in Diet & Nutrition, Health, Medicine & Supplements, Weight Loss
Tagged Diet, hynosis, Nutrition, Weigth Loss
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Weight Loss – The Food Pyramid, Revisited
The USDA Food Pyramid has been controversial since its first appearance in 1992. While it incorporated many valuable features, it led to some confusion. Attempts to clarify the guidelines it contained in 2005 were only partly successful. What’s the scoop? Continue reading
Nutrition 101
In order to optimize your health a good diet is essential. But, with all the fad diets around it can be difficult to know what is ‘good’. Nutrition science to the rescue! Though some things are still controversial, numerous studies … Continue reading