The Ultimate Secret To Weight Loss
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I've spent most of my adult life dieting and trying to make myself exercise. It never worked. So when I had the opportunity to work with Inga Chamberlain I figured "what do I have to lose?" The answer was weight. I had been missing the right mind set. I realize now that I didn't really have the right motivation. Inga worked with me to get down to my ...
Darlene Mellein - Artist, Atlanta, GA
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Category Archives: Weight Loss
Binge eating is now estimated by behavioral experts to be the most common eating disorder. Almost 30% of those who are seriously seeking help to lose weight are binge eaters. What defines a binge eater? Eating an unusually large amount … Continue reading
Weight Loss Diet Plans; What works, What doesn’t
Dieters today have it hard in one way, and easy in another. There are so many temptations for abandoning weight loss goals and enjoying all the tasty foods out there. In another way, they have it easy compared to dieters … Continue reading
Posted in Diet & Nutrition, Exercise & Fitness, Health, Obesity, Weight Loss
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Weight Loss – Minerals, and Why You Need Them
The phrase ‘vitamins and minerals’ often occurs in Nutrition articles. But they have distinct differences. Everyone is familiar with some of the essential vitamins (A, B, C, D and others). But what are the essential minerals and why are they … Continue reading
Weight Loss – Low Fat Diets
Like any approach to dieting, the benefits of a low fat diet can be overstated. One of the largest studies on the subject, following over 50,000 women for eight years, found no evidence to support the view that a low … Continue reading
Posted in Diet & Nutrition, Exercise & Fitness, Health, Obesity, Weight Loss
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Weight Loss – Choosing The Proper Diet
The title is something of a misnomer. There is no such thing as ‘the’ proper diet for every individual. Nevertheless, all humans are similar enough that there are broad categories, and many specifics, that are correct for almost anyone. Despite … Continue reading
Posted in Diet & Nutrition, Health, Obesity, Weight Loss
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Weight Loss – Health Advantages and Risks of Dieting
Nearly everyone thinks that dieting would be a good idea. For many, it is. A recent study showed that the average American now consumes about 22% more calories than those of only a generation ago. With that, it isn’t hard … Continue reading
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Weight Loss – Diet Pills, Pros and Cons
Wouldn’t everyone love to stop worrying about dieting? Just take a pill once a day and forget about it. The pounds just melt off. Well, nutritional science isn’t quite there, yet. But it is making strides. However, anyone considering their … Continue reading
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Weight Loss – Vitamins and Supplements – Pros and Cautions
There are a dozen or more vitamins that play an essential role in a wide variety of our bodies’ functions. Getting these from a healthy, balanced diet is theoretically possible. Many actually do. But it can be difficult, especially today … Continue reading
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Weight Loss – Low Carb Diets
It’s unfortunate that the phrase ‘low carb’ (like many diets) is sometimes associated with diet fads. Sensible people may dismiss them because of that. But far from being based on junk science, a low carbohydrate diet can be healthy and … Continue reading
Posted in Diet & Nutrition, Health, Weight Loss
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Virtual or Hypnotic Gastric Bypass
I have been getting calls recently for information on the hypnotic or virtual gastric bypass. This process has gained national prominence due to a profile on Good Morning America and the Dr Oz show. The hypnotic gastric lap band or … Continue reading
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