Author Archives: Inga Chamberlain

Diet and supplement fads come and go. But one compound that is recently much in the news is very likely to stay for the long haul: omega-3 fatty acids. The reasons are that ample research shows that these are essential … Continue reading →

It’s an obvious truth that after giving birth most women’s bodies make considerable adjustments. Broad hormonal changes are common and mood swings are not unusual. But one thing that many women will focus on (sometimes too much) is losing that … Continue reading →

Women are the major consumers for weight loss programs and diets. Men tend to focus more on exercise. But either topic is, and should be, popular with both sexes. Men, too, need to concern themselves with proper diet and Nutrition … Continue reading →

It’s easy to balance a beam. Just put the same weight on both sides of a pivot. You can even lead a balanced life, by having a mixture of activities. But what is a balanced diet? The same basic idea … Continue reading →

Dieters often concentrate on calorie counting. That’s wise, given that the basic equation of weight loss will always remain true: more calories consumed than used leads to weight gain. But that statement makes it sound as if a calorie is … Continue reading →