The Ultimate Secret To Weight Loss
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I've spent most of my adult life dieting and trying to make myself exercise. It never worked. So when I had the opportunity to work with Inga Chamberlain I figured "what do I have to lose?" The answer was weight. I had been missing the right mind set. I realize now that I didn't really have the right motivation. Inga worked with me to get down to my ...
Darlene Mellein - Artist, Atlanta, GA
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Category Archives: Health
Binge eating is now estimated by behavioral experts to be the most common eating disorder. Almost 30% of those who are seriously seeking help to lose weight are binge eaters. What defines a binge eater? Eating an unusually large amount … Continue reading
Weight Loss Diet Plans; What works, What doesn’t
Dieters today have it hard in one way, and easy in another. There are so many temptations for abandoning weight loss goals and enjoying all the tasty foods out there. In another way, they have it easy compared to dieters … Continue reading
Posted in Diet & Nutrition, Exercise & Fitness, Health, Obesity, Weight Loss
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Weight Loss – Minerals, and Why You Need Them
The phrase ‘vitamins and minerals’ often occurs in Nutrition articles. But they have distinct differences. Everyone is familiar with some of the essential vitamins (A, B, C, D and others). But what are the essential minerals and why are they … Continue reading
Weight Loss – Low Fat Diets
Like any approach to dieting, the benefits of a low fat diet can be overstated. One of the largest studies on the subject, following over 50,000 women for eight years, found no evidence to support the view that a low … Continue reading
Posted in Diet & Nutrition, Exercise & Fitness, Health, Obesity, Weight Loss
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Weight Loss – Choosing The Proper Diet
The title is something of a misnomer. There is no such thing as ‘the’ proper diet for every individual. Nevertheless, all humans are similar enough that there are broad categories, and many specifics, that are correct for almost anyone. Despite … Continue reading
Posted in Diet & Nutrition, Health, Obesity, Weight Loss
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Weight Loss – Low Carb Diets
It’s unfortunate that the phrase ‘low carb’ (like many diets) is sometimes associated with diet fads. Sensible people may dismiss them because of that. But far from being based on junk science, a low carbohydrate diet can be healthy and … Continue reading
Posted in Diet & Nutrition, Health, Weight Loss
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Weight Loss – Spot Reducing, Myth or Miracle?
There are no miracles in weight loss, though there are lots of myths. You may have heard a new one making the rounds: cortisol will ‘dissolve’ fat around the waist. Not so. Whenever you take in more calories than you … Continue reading
Weight Loss – Is Weight Loss Surgery For You?
Diet and exercise are the preferred twin partner methods for losing weight and excess body fat. A proper diet and age-appropriate, regular exercise will help almost anyone stay fit and in the correct weight range. But, unfortunately for some, other … Continue reading
Posted in Diet & Nutrition, Health, Obesity, Weight Loss
Tagged Diet, hypnosis, hypnotherapy, Nutrition, Weight Loss
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Weight Loss – Fad Diets, Bad Idea
It seems almost as if there is a new fad diet every week. Many of these contain elements of truth, but on the whole they contain much more good marketing than good science. There is the 3-day diet, which touts … Continue reading
Posted in Diet & Nutrition, Health, Obesity, Weight Loss
Tagged Diet, hypnosis, hypnotherapy, Nutrition, positive thinking, Weight Loss
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Weight Loss – The South Beach Diet
The South Beach Diet is a phased approach to weight loss and Nutrition. In the three major phases dieters will eat selected foods and avoid others, in order to balance the glycemic index to lose weight and achieve optimal metabolism. … Continue reading
Posted in Diet & Nutrition, Health, Weight Loss
Tagged hypnosis, Nutrition, positive thinking, Weigth Loss
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