The Ultimate Secret To Weight Loss
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I went to see Inga Chamberlain to lose 60 pounds that I have been struggling with for years. I lost 7 pounds the first week and never looked back. Her techniques, using hypnosis and NLP were incredibly powerful. I totally stopped eating fatty food and felt ...Brunoh - Atlanta, GA
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Category Archives: Weight Loss
Weight Loss – The Food Pyramid, Revisited
The USDA Food Pyramid has been controversial since its first appearance in 1992. While it incorporated many valuable features, it led to some confusion. Attempts to clarify the guidelines it contained in 2005 were only partly successful. What’s the scoop? Continue reading
Weight Loss – All About Omega-3 Fatty Acids
Diet and supplement fads come and go. But one compound that is recently much in the news is very likely to stay for the long haul: omega-3 fatty acids. The reasons are that ample research shows that these are essential … Continue reading
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Weight Loss – Weight Loss After Pregnancy
It’s an obvious truth that after giving birth most women’s bodies make considerable adjustments. Broad hormonal changes are common and mood swings are not unusual. But one thing that many women will focus on (sometimes too much) is losing that … Continue reading
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Weight Loss – Weight Loss for Men
Women are the major consumers for weight loss programs and diets. Men tend to focus more on exercise. But either topic is, and should be, popular with both sexes. Men, too, need to concern themselves with proper diet and Nutrition … Continue reading
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Weight Loss – What Is a Balanced Diet, Anyway?
It’s easy to balance a beam. Just put the same weight on both sides of a pivot. You can even lead a balanced life, by having a mixture of activities. But what is a balanced diet? The same basic idea … Continue reading
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The Path to Happiness
When I talk about becoming happier we often times not only need to have more positive feelings but we need to eliminate the negative ones. Fears and anxieties essentially stop us from becoming happier since we can only have one … Continue reading
Posted in Personal Hypnosis Experience, Weight Loss
Tagged anxiety, happiness, hypnosis
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True Happiness
Plato, Aristotle and even Freud studied happiness. The Dali Lama has written a book on the subject. Everyone wants it but how do we know if we have it? If the purpose of life is in fact the pursuit of … Continue reading
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Tagged happiness, hynosis, positive thinking
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Weight Loss – What Is a Calorie?
Dieters often concentrate on calorie counting. That’s wise, given that the basic equation of weight loss will always remain true: more calories consumed than used leads to weight gain. But that statement makes it sound as if a calorie is … Continue reading
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Weight Loss – What Is Cholesterol?
We often hear that cholesterol is bad. Sometimes, news breaks through the noise that there are two kinds and only one is bad. What is the full answer? What Is Cholesterol? Cholesterol is a waxy substance similar to fat. It … Continue reading
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Adjusting Your Attitude to Lose Weight
There is a basic equation for losing weight: use more calories than you consume. One of the easiest ways to do that, it is sometimes believed, is simply to eat less at least of certain foods and/or exercise more. And, … Continue reading
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